She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust. Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times.
She joined Hindustan Times to simplify wellness subjects by cutting through jargon. Career journey and experience Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee.
Education and professional background Tavishi holds a Master’s degree in Journalism and Mass Communication and began her career reporting on public affairs for broadcast. Editorial Philosophy I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. The products listed in this article are in no particular order of priority. They were provided to HT Shop Now by the brand for testing and evaluation. Our opinions remain independent and based on our personal experience with the items. As Janmashtami approaches, temples are decorated, and people are excited to celebrate. Many Indian households make a dish called panjiri as prasad for Lord Krishna. Panjiri is considered Lord Krishna’s favorite, making it a common offering. There are various ways to prepare panjiri. It is known for its great smell and taste. This dish includes coriander seeds and is easy to prepare. First, roast the coriander seeds in ghee and set them aside. Next, roast dry fruits and nuts, like makhanas, and add powdered sugar. Cook everything together and serve. Adding dry fruits makes it tastier. To make panjiri, first heat ghee and add mixed dry fruits. Roast the dry fruits and set them aside. Next, roast the makhana until crispy. Then, roast the wheat flour in ghee. After that, add the crushed dry fruits and powdered sugar. Cook everything and enjoy.
When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers. (Disclaimer: At Hindustan Times, we help you stay up to date with the latest trends and products. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. Please patch test the products before use.) Earlier reporting noted: Dhaniya to nariyal: Nutritionist Simrun Chopra shares health benefits of these 5 simple panjiri recipes for Janmashtami Krishna Janmashtami, also called Krishna Jayanti, celebrates Lord Krishna’s birth. This year, the festival starts on September 4 at 2:25 AM and ends on September 5 at 12:13 AM. During this festival, 56 types of food, known as bhog, along with many other dishes, are prepared for the deity.
Earlier reporting noted: Dhaniya panjiri is a popular dish made for Janmashtami . Earlier reporting noted: Panjiri is an easy prasad recipe. Those early years in policy and TV shaped how she writes today: fast, factual, and human-first.
Subject expertise With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. Loan up to ₹5 Lakhs Starting at 11% p.a.* Janmashtami is the festival that celebrates Lord Krishna’s birth. She knows fads from fundamentals and curates science-backed, expert-recommended solutions. In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context. Need extra funds for your next purchase? It is a time for both fasting and feasting. Do you agree? Choose Kuttu (buckwheat) paratha or dosa instead of Kuttu ke pakore. Opt for Sabudana khichdi rather than deep-fried Sabudana vada. After fasting for hours, people look forward to a delicious meal. This meal usually includes simple Indian dishes made with a few flours , along with many sweets. Some people fast completely without water, called ‘nirjala upwas’, on Janmashtami . However, many devotees choose a lighter approach, eating certain permitted foods and drinking water. These chosen foods provide important nutrients, giving the body quick energy and helping to prevent overeating. Celebrity nutritionist Shikha A Sharma recommends some flours that are safe to use during fasting and feasting this Janmashtami and every year. Ragi flour is high in protein and fiber, and it helps boost the immune system. It’s great for weight loss and keeps the body cool in the summer. You can make idli, dosa, or puris with ragi flour. Kuttu atta is high in fiber, which supports digestion. It has a lot of protein but few calories, helping with natural weight loss. Kuttu also contains calcium and magnesium, making it great for strong bones. Rajgira atta is a gluten-free flour high in protein and fiber. It is a popular substitute for regular flour during fasts. This flour has an earthy, nutty flavor that works well with many ingredients. People often use rajgira atta to make dosas and porridge. These foods are high in protein and fiber, so they provide plenty of energy for long fasting periods. The key takeaway is that they make you feel full after eating. You can go about your day without feeling weak. You can prepare khichdi, fritters, kheer, savory pancakes, pulao, or porridge. This food is energy-rich and helps control water retention, which can aid weight loss. It is high in potassium, essential nutrients, and vitamins, and it is gluten-free. Like other flours on this list, singhara atta helps keep you full and reduces the urge to snack.
From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today? you can still make healthy dishes While you have limited flour options today.
