This year, the festival starts on September 4 at 2:25 AM and ends on September 5 at 12:13 AM. During this festival, 56 types of food, known as bhog, along with many other dishes, are prepared for the deity. Krishna Janmashtami, also called Krishna Jayanti, celebrates Lord Krishna’s birth. As Janmashtami approaches, temples are decorated, and people are excited to celebrate. Many Indian households make a dish called panjiri as prasad for Lord Krishna. Panjiri is considered Lord Krishna’s favorite, making it a common offering. There are various ways to prepare panjiri.
Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She joined Hindustan Times to simplify wellness subjects by cutting through jargon. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust. Career journey and experience Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee.
Education and professional background Tavishi holds a Master’s degree in Journalism and Mass Communication and began her career reporting on public affairs for broadcast. Editorial Philosophy I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. This Janmashtami, Nutritionist Simrun Chopra shares five traditional panjiri recipes you can make and offer to the deity.
When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers. Those early years in policy and TV shaped how she writes today: fast, factual, and human-first.
Subject expertise With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. She knows fads from fundamentals and curates science-backed, expert-recommended solutions. In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context. Dhaniya panjiri is a popular dish made for Janmashtami . It is known for its great smell and taste. This dish includes coriander seeds and is easy to prepare. First, roast the coriander seeds in ghee and set them aside. Next, roast dry fruits and nuts, like makhanas, and add powdered sugar. Cook everything together and serve. This panjiri, made with grated coconut, is easy to prepare and very tasty. To make it for Janmashtami, first dry roast grated coconut and muskmelon seeds in separate pans. Then, add sugar powder and green cardamom. Mix the grated coconut and melon seeds into the dry fruit mix, then cook well. Serve it to the deity as prashad. Panjiri is an easy prasad recipe. Adding dry fruits makes it tastier. To make panjiri, first heat ghee and add mixed dry fruits. Roast the dry fruits and set them aside. Next, roast the makhana until crispy. Then, roast the wheat flour in ghee. After that, add the crushed dry fruits and powdered sugar. Cook everything and enjoy. Besan panjiri is a delicious treat that is easy to make. To prepare it, heat ghee in a pan and dry-roast the besan until it turns brown and smells fragrant. Next, add chopped dry fruits like almonds and pistachios, along with whole fox nuts. Then, add cardamom powder and powdered sugar. Mix everything well, and it’s ready to enjoy. Dhaniya panjiri is a healthy version of a popular treat. To make it, heat ghee in a pan. Add gond (edible gum) and let it puff up. Once it’s done, drain the extra oil. Next, add grated coconut to the pan and cook it until it turns brown. Then, mix in ghee, wheat flour, coconut, and gond. Cook everything together and serve. ( Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)
From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today?
