Running low on energy can make even the simplest daily tasks feel exhausting, especially when all you want to do is lie down and doze off. caffeine and energy drinks may offer a quick pick-me-up, relying on stimulants for an energy boost may not be the best choice for your long-term health While sugary beverages. Instead, your kitchen may already have plenty of simple ingredients that can be turned into refreshing homemade drinks to help you feel more energised.
This soluble fibre also acts as a natural prebiotic, nourishing beneficial gut bacteria and supporting overall gut health. Since dehydration can be a major contributor to fatigue, buttermilk’s high water content, along with electrolytes such as sodium and potassium, can help support hydration, replenish fluids and maintain electrolyte balance. Shweta Shah is a celebrity nutritionist, Ayurveda expert and founder of EATFIT247, with over 23 years of experience. Having worked with more than 20,000 clients, she takes a holistic, food-first approach to gut health, weight management and overall wellness.
Okra also provides nutrients such as vitamin B6 and magnesium, which play an important role in helping the body convert food into usable cellular energy, according to Healthline . Buttermilk also provides essential B vitamins, which play a key role in helping the body convert food into usable cellular energy, according to Metropolis Healthcare .
