Fitness is rarely a straight journey. There will be highs and lows, and it can be frustrating when you feel like you’re showing up, putting in the effort and still not seeing the results you want. But meaningful progress takes time, and consistency and patience are what ultimately make the difference. If you keep showing up and doing the work, the results will follow.
Because this is a habit that will keep on giving, not just for the next couple of years, but for the rest of your life, find a way to make it happen. Because if you don’t do this, you can’t even dream about doing the first two things consistently. Raj highlights, “Number one, you have to exercise four to six days a week. There is literally no one who’s gotten fit without exercising consistently. It doesn’t have to be intense. It doesn’t have to be crazy, but you have to show up and do the work. When you embark on your fitness journey, becoming more disciplined about your nutrition is an important step. However, it’s equally important to be honest and consistent with your eating habits. Having a clean, healthy meal occasionally doesn’t count if the rest of your diet is dominated by junk food. Raj explains, “Number two, you have to eat better than ‘kinda sorta’ well. A little bit of protein, a little bit of vegetables, saying no to junk every once in a while – not enough. You’re going to have to be more disciplined. Both food quality and food quantity matter. So, you have to eat the right stuff, and you have to limit your portion sizes. Sleep is another important pillar of fitness that often gets overlooked. Consistently running on poor sleep can affect not only your energy levels but also your metabolism and other bodily functions. It can also make it harder to make healthier choices and stick to them over time. The fitness coach notes, “Number three, you have to prioritise sleep, at least six and a half hours, ideally seven hours every day. Making healthier choices consistently is a responsibility you have to take and hold yourself accountable for. The fitness process involves identifying gaps in your routine and finding opportunities to replace unhealthy habits with better ones. If you struggle to hold yourself accountable, consider working with a trainer or someone who can help keep you on track.
