Nutritionist Sudiksha, who has documented her own weight-loss journey from 89 kg to 75 kg, has shared a list of foods she recommends limiting when trying to lose fat. Losing weight is often less about following extreme diets and more about making sustainable changes to everyday eating habits.
Regularly eating calorie-dense fast food can make it harder to maintain a calorie deficit. Sudiksha describes these foods as “high in fat and calories. Her alternatives include a homemade sandwich, paneer wrap or whole-wheat wrap, which can make it easier to control ingredients and portions. Alcohol can contribute calories while also affecting hydration and food choices. For those looking for a non-alcoholic option, she suggests sparkling water with lemon, infused water or fresh juice without added sugar.
Sudiksha says it can mean “dehydration, puffiness and bad food choices.
Sudiksha also emphasised that eliminating individual foods is not the key to sustainable fat loss While listing foods to limit.
“Fat loss is mostly about calorie deficit and consistency,” she wrote. She added, “Reduce these foods, move more, sleep better and your body will change.”
