In her August 29 Instagram post, 44-year-old nutritionist and health coach Sascha opened up about her long-standing struggle with fluid retention and the changes she made to address it. Waking up with a puffy face, swollen-looking legs, or bloating around the stomach can be frustrating, especially when it becomes a recurring problem.
nutritionist and health coach Sascha says that looking at overall nutrition and hydration may be an important starting point While fluid retention can have several causes.
Sascha also pointed to lymphatic circulation as another factor that may contribute to fluid retention. The movements are designed to be incorporated into a short morning routine. Sascha stressed, however, that reducing visible puffiness is not the same as addressing its underlying cause. “This routine can help reduce morning puffiness.
The routine includes: 1. Arm lifts – 50 reps: The routine begins with 50 arm lifts. 6. Lymphatic hops – 100 reps: The routine ends with 100 repetitions of lymphatic hops.
She shared a six-step morning routine involving simple movements and stretches that she says can help reduce morning puffiness. But if you want to really solve the problem, you need to look at your overall health and understand why your body is holding on to fluid in the first place,” she said.
