She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust. Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times.
She joined Hindustan Times to simplify wellness subjects by cutting through jargon. Career journey and experience Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee.
Education and professional background Tavishi holds a Master’s degree in Journalism and Mass Communication and began her career reporting on public affairs for broadcast. Editorial Philosophy I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. The products listed in this article are in no particular order of priority. They were provided to HT Shop Now by the brand for testing and evaluation. Our opinions remain independent and based on our personal experience with the items. Please patch test the products before use.)
When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers. (Disclaimer: At Hindustan Times, we help you stay up to date with the latest trends and products. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. Those early years in policy and TV shaped how she writes today: fast, factual, and human-first.
Subject expertise With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. Loan up to ₹5 Lakhs Starting at 11% p.a.* Raksha Bandhan celebrates the bond between siblings, focusing on protection and promises. These unscented products contain SPF 50, vitamin C, and vitamin B5 to benefit the skin. The kit also has a lip screen with SPF 30 that can lighten dark lips and give a glossy finish. The brand claims this gift kit is 100% vegan, PETA-certified, and free from fragrance, parabens, alcohol, and SLS.
She knows fads from fundamentals and curates science-backed, expert-recommended solutions. In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context. Need extra funds for your next purchase? During this time, brothers show their love by giving gifts to their sisters. If you are looking for unique Rakhi gift ideas for your sister, we can help! Choosing the right gift can be challenging, especially if you want something thoughtful. This year, skip the usual chocolate boxes and consider the best skincare kits. These will help your sister’s skin look healthy and glowing. Check out our list of the best Rakhi gift ideas to make her feel special. If you plan to give your sister a Rakhi gift basket with skincare products, keep these important points in mind when buying it: Check out this list of the best bath and shower kits and skincare kits. Choose one that fits your sister’s needs. Surprise your sister with the Minimalist Glow & Protect Skincare Kit. This kit suits all skin types and includes a face serum, sunscreen, and face moisturizer. Using them regularly may protect your skin from the sun while keeping it moisturized and hydrated without feeling oily or greasy. Gift your sister the Gabit Skincare Gamechangers Kit for healthy skin this Rakhi. This kit includes a face wash, serum, sunscreen, and face moisturizer, all suitable for any skin type. The products contain beneficial ingredients such as niacinamide, hyaluronic acid, vitamin C, ceramide, and mineral sunscreen. Using them regularly can help with issues like fine lines, dark spots, and uneven texture, while also protecting against UV rays. 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It includes a cleanser, toner, and moisturizer that can exfoliate your skin, unclog pores, and control oil production. This kit may also tighten pores, improve skin texture, and reduce dark spots and pigmentation. The Kimirica Love Story Luxury Bath and Body Care Gift Set is a great Rakhi gift for a sister. It contains shea butter, ginkgo biloba, Epsom salt, and tucuma butter, which may help improve skin moisture, promote healthy skin, relax the body, and provide lasting hydration. This kit includes body wash, hand cream, body lotion, bath salt, and a bathing bar. Make your sister’s skincare routine better with the Hyphen Daily Glow Essentials gift set. This Raksha Bandhan gift helps achieve glowing, healthy skin. The set includes a serum, sunscreen, and lip screen, all suitable for any skin type. The Golden Hour Glow Serum can enhance her skincare routine. The sunscreen protects against UV and blue light while keeping the skin moisturized. Bryan & Candy Strawberry Bathtub Kit is ideal for normal skin. This kit includes a shower gel, body lotion, sugar body scrub, and body polish. The products contain no harmful ingredients and may help cleanse your body, reduce the effects of harsh weather, remove dead skin cells, and even out your skin tone. They can help you achieve smooth, soft, and supple skin. The brand also claims that the products are sulfate-free, paraben-free, and safe for your skin. PLIX: The Plant Fix Jamun Skincare Combo includes a body wash, cleanser, and daily serum. These products contain salicylic acid, caffeine, zinc PCA, betaine, jamun extract, azelaic acid, aloe vera extract, and glycolic acid. They may help treat acne, detoxify your skin, and reduce inflammation. They may also help keep your skin moisturized, calm breakouts, and offer antibacterial benefits. The brand claims these products can exfoliate dead skin cells, lower inflammation, and soothe breakouts. Kama Ayurveda Daily Skincare Ritual Gift Box includes a face cream, a night cream, a mist, and a face cleanser. Based on Ayurvedic principles, this set helps cleanse, purify, and moisturize your skin. Using these products regularly may reduce fine lines and protect your skin from pollution. It can also increase dopamine levels, which can make people feel happier and enjoy life more. A skincare kit helps you focus on specific skin issues. It provides a complete routine, ensuring the products work well together. Using a skincare kit can also simplify your routine, saving you time and money. Many brands offer customizable skincare kits. You can also create your own kit by choosing products that fit your needs. Make sure each product works well with the others and doesn’t cause any negative reactions.
The brand also says these products contain no harmful ingredients. The brand says these products do not contain parabens, tar colorant, paraffin, or other harmful ingredients. The brand says these products are free of parabens and sulfates and are cruelty-free. Giving a gift can reduce stress, according to the American Psychological Association.
From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today?
