The monsoon brings cooler weather and a natural craving for something warm and comforting. It is also a season when maintaining healthy routines becomes especially important. Choosing what goes into your cup can be a simple way to add variety to your daily diet , particularly when herbal ingredients such as ginger, lemongrass, turmeric, mint and chamomile are blended with tea. Parimal Shah, founder of Cherise India and a third-generation Tea Sommelier, shared five blends that can make a refreshing addition to your rainy-season routine.
Turmeric is a spice that contains curcumin in it, which has been found to have antioxidant and anti-inflammatory benefits. The combination of turmeric, sun-dried ginger, and green tea makes this blend a perfect fit for cold and cloudy weather days. Having a healthy monsoon regimen involves much more than what you may be adding to your cup of tea. Hydration, balanced diets, proper sleep, handwashing, and seeking medical care continue to remain significant all throughout the monsoon. Drinking herbal tea can be an interesting addition to your traditional wellness routines.
