Craving something indulgent for dinner but still want to keep your protein intake on track? One of the best things about cooking at home is the freedom to experiment – mix and match flavours, play around with spices and even create your own fusion dishes. You also have complete control over the ingredients, making it easier to tweak a recipe to suit your nutritional goals without compromising on flavour.
If you’re looking for a comforting, flavour-packed dish that brings together the best of both worlds, we may have found just the recipe for you. Aathira Sethumadhavan, a certified nutritionist and chef known for creating flavour-packed, calorie-conscious recipes, has shared her recipe for a high-protein Afghani palak paneer egg curry – a dish that combines protein-rich eggs and paneer with a creamy spinach, coriander and mint gravy. Imagine crossing your favourite lasooni palak paneer with a creamy, zesty Afghani gravy – that’s exactly what this dish tastes like – and it’s way higher in protein! One pan, creamy, and comforting. Check out the full recipe below!
In an Instagram video shared on August 22, the nutritionist describes the recipe as, “24 g protein and approximately 290 calories per serving.
