If your idea of a good college night is slowly changing from a crowded party to an early workout, a quiet evening or a slow morning, you may also be looking for something deeper than another wellness trend.
A recent Yahoo Life report on changing college habits found young people choosing workouts and structured routines over old nightlife activities. The story also follows students who build their mornings around fitness, healthy food, Bible study and slower rituals before heading to class. You do not need to follow a particular religion or adopt an elaborate spiritual routine. You can start with simple practices that create a little more space for reflection. Mayo Clinic also lists journaling, meditation, yoga and deep breathing among approaches you can use to manage everyday stress. Your wellness routine does not have to end with a workout or a perfectly planned morning. You can use it as an opportunity to slow down and understand yourself better.
