Sharing a simple movement routine in her July 5 Instagram post, Sascha demonstrated a series of exercises designed to mobilise the shoulders, open the chest and encourage a more upright posture. (Also read: Do mobile towers cause brain tumours? Looking younger may not always be about skincare, makeup or expensive treatments. Oncologist Dr Sunny Jain explains the truth about cellphone radiation )
Improving your posture and opening up the shoulders can make a noticeable difference to how you carry yourself, according to nutrition and health coach Sascha.
Alongside the posture routine, Sascha also spoke about her own weight-loss experience and her approach to helping others who want to lose weight without resorting to extreme measures. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Sascha described the routine as a way to work towards a more upright and confident posture, writing: “15 years younger visually if you have a royal posture. improving posture can change the way a person carries themselves and may create a taller, more confident appearance While exercises cannot literally make someone 15 years younger. “And if you want to lose 10–15 kg without suffering, extreme dieting , or exhausting workouts — I understand you. I personally lost 22 kg, and I know exactly how it feels to struggle with weight and finally find a way that works,” she said.
