From choosing the wrong cup size to wearing a bra that offers inadequate support, several everyday bra mistakes can affect comfort and breast health. But does wearing the wrong bra actually alter the shape of your breasts? In an interview with HT Lifestyle, Dr Shilpi Bhadani, MBBS, MS (General Surgery), MCh (Plastic and Reconstructive Surgery), founder-director of SB Aesthetics and Plastic Surgery, Gurugram, separates fact from fiction and explains what really matters.
Also read | Oncoplastic surgeon shares why breast cancer is rising among younger women and the early signs we often overlook Research has not established that an everyday bra, whether worn regularly or avoided, reliably prevents or causes breast sagging.
Claims that a particular bra can permanently “train” breasts into a new shape should therefore be treated with caution.
Comfort is the best practical guide: a bra should be supported without pinching, rubbing, limiting movement or forcing you to adjust it throughout the day. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Because healing tissues require specific care, after breast surgery , bra choice is different: use the support garment and timeline advised by your surgeon,.
Bra sizing is not standard across brands, and your fit can change with the menstrual cycle, pregnancy, weight fluctuation or ageing, according to Dr Shilpi.
Reassess the fit when a previously comfortable bra starts leaving marks or causing pain.
