The age of abundant information has led us all to believe that longevity is a tough health goal to achieve.
However, according to Dr Jeremy London, a board-certified heart surgeon , being consistent with certain healthy habits can transform your life and significantly increase your lifespan.
He stressed that research has shown that participating in specific activities can significantly increase your lifespan. It can include walking, running, cycling, swimming, biking, gardening, golf, tennis or any other sport. He has an MD from the Medical College of Georgia at Augusta University, and his focus is on the intersection of lifestyle, preventive medicine, and evidence-based longevity. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
On August 19, Dr Jeremy shared a video in which he discussed three types of hobbies that have been shown to increase lifespan . He added, “In a study of over 18,000 individuals, those who were engaging in these types of hobbies lived longer and by a wide margin. Dr Jeremy London is a board-certified cardiovascular surgeon with more than 25 years of experience.
The first is a hobby that encourages you to move your body, according to Dr Jeremy. The study group included adults who were walkers, bikers, and runners, according to him.
