Early morning coffee may feel like a mandatory part of the day, as if the day does not truly begin

Heart attacks in your 20s and 30s are rising: Cardiologist Dr BC Kalmath explains

Early morning coffee may feel like a mandatory part of the day, as if the day does not truly begin without a piping-hot cup. There are also practical reasons behind this widespread affinity, such as shaking off morning grogginess and feeling more alert. But the post-caffeine consumption experience may not always be pleasant; sometimes the heart begins to race, pound, or skip beats. Don’t take it lightly, as it can also be an alarming health sign.

Let’s hear from Dr Akash Motgi , consultant in cardiology at Manipal Hospital, Kharadi, how to understand how caffeine affects the heart and when post-coffee palpitations may be a red flag. The sensation of a rapidly beating heart is common and often harmless. However, when it occurs frequently or lasts longer than usual, it may point to a heart rhythm disorder known as arrhythmia, as per Dr Motgi:

Because of caffeine, so, if you frequently get palpitations, do not think it is happening. The expert’s parting advice is that reducing consumption, avoiding coffee on an empty stomach, drinking enough water, and getting enough sleep will all greatly lessen symptoms if excessive caffeine is shown to be the cause. See a cardiologist if palpitations become frequent, persist for several minutes, or are accompanied by chest discomfort, dizziness, or fainting. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.