Got a serious craving for spicy, tangy chilli fish – the kind that arrives at the table sizzling, crispy and coated in a glossy, fiery sauce? You don’t have to head to a restaurant or order a deep-fried version to get your fix. Making it at home means you can control the ingredients, dial up the spice and swap to healthier cooking methods, giving you all the crunch and flavour without the unhealthy components. We found the perfect recipe for your next snack craving!
Crispy, spicy, tangy fish with all the crunch and none of the deep-frying – this air-fried Apollo fish is legit high-protein and comes together in minutes. Check out the full recipe below! Aathira Sethumadhavan, a certified nutritionist and chef known for creating flavour-packed, calorie-conscious recipes, has shared her recipe for air-fried Apollo fish – a high-protein , tangy and spicy dish that delivers 42 g of protein within 350 calories per serving. In an Instagram video shared on August 10, the nutritionist describes the recipe as, “The tastiest version of chilli fish I’ve tried.
