Dietitian Shweta J Panchal shared the recipe in an August 14 Instagram post, highlighting it as a simple homemade treat made with everyday ingredients. (Also read: ‘I drink black coffee daily’: Oncologist shares 6 research-backed benefits, from brain health to longevity ) Craving something sweet but want to skip a regular baked dessert? These brownie date bites could be a simple option to satisfy your chocolate cravings. Made with dates, peanut butter, oats, cocoa powder and dark chocolate , the bites have a naturally sweet, fudgy texture without requiring any baking.
Start by adding the dates, peanut butter, oats and cocoa powder to a blender or food processor. Blend until the ingredients combine into a sticky, dough-like mixture. However, being made with simple or minimally processed ingredients does not automatically make a food calorie-free. Dates, peanut butter and chocolate can still be energy-dense, so portion size is important.
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