Oncologist Dr Vartika Vishwani shares in her July 27 Instagram post why she drinks black coffee every day, highlighting six potential benefits associated with regular coffee consumption. (Also read: Want better gut health? Black coffee, in particular, can be a relatively healthy choice when consumed without excess sugar or high-calorie additives.
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However, such studies show an association and do not prove that coffee itself directly increases lifespan. Your liver may also benefit from moderate coffee consumption. Coffee contains antioxidants and plant compounds that may help reduce inflammation and protect against liver damage . Coffee has also been studied for its potential role in cancer prevention and outcomes. She also noted that observational studies have found better survival outcomes among some people with colorectal cancer who consumed coffee. These findings, however, do not establish coffee as a cancer treatment. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Research involving around 171,000 adults found that people who consumed 1.5 to 3.5 cups of coffee daily had about a 30% lower risk of death compared with those who did not drink coffee, according to Dr Vishwani. Coffee consumption has also been associated with a lower risk of several chronic conditions, including heart disease, liver disease, type 2 diabetes and stroke. Dr Vishwani cited findings from more than 200 meta-analyses suggesting that consuming around three to four cups of coffee a day may be linked to a reduced risk of several chronic health conditions.
“Your liver loves coffee,” Dr Vishwani wrote, noting that research has linked coffee consumption with a lower risk of fatty liver disease, cirrhosis, liver fibrosis and liver cancer. “Research suggests that coffee may even reduce the risk of certain cancers,” Dr Vishwani wrote, pointing to studies linking coffee consumption with a lower risk of liver and endometrial cancers.
