If you want to give your chicken salad a serious protein upgrade, the secret could be hiding in the dressing. Instead of loading it up with mayonnaise or other processed, calorie-heavy sauces, why not turn boiled eggs into a creamy, protein-packed dressing? It is a simple swap that adds extra protein without making it feel like you are eating a ‘healthy’ salad. We found the perfect recipe which comes together to create a surprisingly creamy and flavourful dressing, turning the salad into a mouth-watering meal.
Fitness coach and food blogger Ralston D’Souza, known for sharing high-protein, nutrition-focused recipes on social media, has shared a simple chicken salad recipe that makes for a wholesome, protein-rich meal. Along with chicken and eggs for protein, the recipe packs in fibre and crunch from fresh vegetables, making it both nutritious and satisfying. Check out the full recipe below!
In an Instagram video shared on August 12, the fitness coach demonstrates the step-by-step process of preparing the creamy, high-protein salad at home.
