It is never too early, or too late, to start taking care of your health. As you move through different stages of life , your body changes, and so should your health habits and priorities. Staying on top of regular check-ups, knowing your numbers and making lifestyle adjustments along the way can help with early detection, prevention and better long-term health.
As you enter your 50s, your body undergoes hormonal changes that can also influence your risk of cardiovascular disease. For women, in particular, the decline in oestrogen levels after menopause can increase heart-health risks. Dr Yaranov advises being even more consistent with healthy habits during this stage of life to help protect your cardiovascular health. The cardiologist explains, “Prevention equals independence. Stiff arteries, high BP, diabetes – they all show their teeth now. But staying active, managing conditions, and protecting your quality of life means more healthy years with energy, freedom, and purpose.”
