But this is where we all go wrong. Strength training isn’t limited to gender; it is just as important for women as it is for men. Strength training is one of the best things women can do for their overall health. Training makes the bones stronger, which lowers the risk of getting osteoporosis .
Whenever we hear the word “muscle”, we often picture a bulky physique and link strength training with athletes or bodybuilders.
When older, strength training improves strength, balance, and mobility, which makes things like walking, climbing stairs, or carrying things around easier. In an interview with HT Lifestyle, Tejal Kadam, fitness expert and co-founder of Movement Based Fitness, shared beginner-friendly strength training exercises every woman should know before starting her fitness journey. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
