For people struggling with acidity, bloating, heaviness or digestive discomfort, making changes to their diet can often feel overwhelming.
detox drinks and restrictive diets are frequently promoted as solutions, gut health nutritionist Paridhi says one simple habit may be worth prioritising: eating dinner earlier While supplements.
“Hence, you are left with a feeling of acidity in the morning and that scratchiness at the back of your throat, which most of us mistake as a throat infection .
Paridhi says this can leave some people waking up with an acidic or uncomfortable sensation. But more often than not, it is just your stomach acid travelling up to your throat overnight,” she says.
Paridhi recommends leaving enough time between dinner and bedtime rather than eating immediately before sleeping.“So remember, all you need to do is have dinner three to four hours before you sleep and do not lie down before your bedtime. That’s all. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Try it for two weeks and you will see a change,” she says.
