Fashion and beauty briefing: Want natural skin glow? Experts recommend these fruits are worth adding to your

Fashion and beauty briefing: Want natural skin glow? Experts recommend these fruits are worth adding to your

Shweta Pandey is a Senior Content Writer at Hindustan Times, with over 12 years of experience in beauty and wellness journalism, specialising in makeup, skincare, and hair care.

Overview
Overview

Her career reflects consistent growth, moving from content contributor to senior writer. She now plays a key role in shaping editorial strategy, social media content, and ensuring high-quality, reader-focused content that aligns with evolving audience needs. Shweta’s core expertise spans makeup, skincare, hair care, and holistic health and fitness. She specialises in in-depth beauty product reviews, ingredient analysis, skincare routines, and evidence-based wellness advice. Known for her analytical and data-driven approach, she relies on verified sources, dermatological insights, and expert consultations to ensure credibility. Her field experience includes interviewing Bollywood celebrities, beauty and makeup professionals, tracking consumer trends, and simplifying the top picks. Beyond her writing desk, Shweta enjoys exploring new destinations, experimenting in the kitchen with delightful recipes, and staying in tune with the latest beauty and wellness trends. Skincare is not just what you apply to your face, but also what goes inside. And that’s why everyone, from our parents to dermatologists, advises us to eat a balanced and healthy diet rich in fruits and essential nutrients. I spoke with dermatologists and skincare experts on the benefits of fruits for your skin, and here are a couple of fruits you can include in your daily diet for healthy, glowing skin. At the same time, healthy skin is not the result of a single fruit or ingredient. It comes from consistency in daily habits, including a balanced diet, adequate hydration, quality sleep, sun protection and a skincare routine suited to an individual’s skin type. These ingredients can offer antioxidant support, help improve skin texture and contribute to brighter, healthier-looking skin. The opportunity for the industry is to combine the familiarity of nature with the rigour of science. That is where fruit-based skincare becomes genuinely meaningful, not as a trend, but as purposeful formulation.”

She began her professional writing journey in 2011, entering the evolving world of digital lifestyle journalism as beauty and wellness content rapidly transformed in India.

“Healthy skin is influenced not only by the skincare products we use but also by the nutrition we get through our daily diet”, Dr Kanika Popli, Dermatologist and Founder of Kanayaa Skincare, tells HT Shop Now. Dr Popli also mentions, “In my view, a balanced approach to nutrition and skincare is what helps maintain healthy, resilient and naturally radiant skin over time”. “We see this across our range, from strawberry extract in a Strawberry Face Wash and orange extract in a Vitamin C Face Wash to fruit-derived AHAs in Peelonate; each ingredient has a specific role to play”, she tells.

Over the years, she has worked with reputed digital media houses like India Today, the Times of India and Skymet Weather, steadily building credibility through well-researched features, product reviews, and trend analyses.