Running is one of the most low-effort and high-impact exercises one can incorporate into their daily life to stay fit and healthy. Because they fear it will impact their knees, however, many don’t take up running.
The neurologist added that even people with OA can often continue running, provided the condition is appropriately assessed and running is introduced/continued progressively. If you already have knee pain, the neurologist advised that one shouldn’t automatically stop exercising. “For most people with knee OA, exercise is part of the treatment, not something to fear. However, if pain is persistent, swelling is significant, the knee locks/gives way, or symptoms are worsening, you should get assessed. Dr Sudhir Kumar is a veteran neurologist at Apollo Hospitals, Jubilee Hills, Hyderabad. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
With over 26 years of experience and qualifications including MBBS, MD (internal medicine), and DM (neurology), he treats a wide range of conditions such as dementia, ALS, cerebral palsy, back pain, Canavan disease, and more.
Walking, cycling, swimming and strength training can often be modified according to symptoms,” he explained.
