Half an onion, a lone capsicum and a few spring onions sitting forgotten in the fridge – unfortunately, it’s a familiar sight for a lot of people. While these leftover vegetables often end up going to waste because there’s not enough to make a full-fledged sabzi, they can easily be turned into a wholesome, flavour-packed meal. If you’re looking for a quick dinner that comes together in minutes after a long workday, this high-protein recipe is just what you need.
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Aathira Sethumadhavan, a certified nutritionist and chef known for sharing flavour-packed, calorie-conscious recipes on social media, has shared a high-protein creamy paneer and capsicum sabzi that’s as quick as it is delicious. Ready in just 20 minutes, this easy one-pan recipe is perfect for using up leftover vegetables lying around in your fridge. In an Instagram video shared on July 31, the chef explains, “This 20-minute creamy and tangy paneer and capsicum dish will become a staple in your kitchen on those days when you just don’t have the time or energy to cook something elaborate. It contains just 23 calories per serving with over 17 grams of protein.”
Check out the full recipe below!
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