Few meals are as comforting as a warm bowl of soup. Whether you’re feeling under the weather, winding down after a long day or simply craving something light yet satisfying, a nourishing soup can tick all the right boxes. Even better when it’s packed with vegetables, delivers a good dose of protein and comes together in just a few minutes, making it an easy, wholesome meal for any day of the week.
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Fitness coach and food blogger Ralston D’Souza, known for sharing high-protein, nutrition-focused recipes on social media, has shared a wholesome recipe for Chinese tomato egg soup that’s packed with flavour while offering a protein boost. In an Instagram video shared on July 21, he walks viewers through the step-by-step method for preparing this comforting soup, which is both high in protein and low in calories.
Check out the full recipe below!
Tip: For a higher-protein version, replace one or two whole eggs with additional egg whites without significantly increasing the calorie count.
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