Golden State Warriors point guard Stephen Curry gave a glimpse of his training routine and what it takes to stay ready as a high-performance athlete in a video posted to his YouTube channel on November 9.
Per the video, the basketball player, who has won four NBA championships, begins his training routine with on-court drills. From focusing on longevity and injury prevention during his seventeenth year in the NBA to utilising an underwater treadmill for cardiovascular conditioning and maintaining fitness while minimising high-impact stress on his joints, Stephen stays busy with his exercise routine, which is aimed at being holistic. His trainers manage physical output by incrementally scaling court work—a 10-15% increase week over week—while keeping other conditioning variables constant to closely monitor his response.
Carl Bergstrom, the basketball player ‘s training routine combines progressive court work, low-impact conditioning, heart rate monitoring, and specialised strength exercises targeted at injury prevention, according to Stephen Curry and his personal director of performance.
Stephen Curry is currently playing in his 18th NBA season with the Golden State Warriors. He even passed Oscar Robertson to move into 17th place on the NBA’s all-time regular-season scoring list. The champion added another remarkable achievement to his legendary NBA career during his team’s dominant 138-87 victory over the New Orleans Pelicans, according to Basket News. The victory marked the 17th time Curry has played in a game his team won by at least 40 points, the most by any player in NBA history.
