During Diwali, it is easy to feel carefree and head outdoors, but it: A practical reader guide

During Diwali, it is easy to feel carefree and head outdoors, but it: A practical reader guide

Around Diwali , pollution levels also rise. Declining air quality (AQI) poses a major health challenge, especially for your respiratory system. Symptoms can range from coughing, sneezing and wheezing to severe breathlessness. It can be even worse for people with existing respiratory conditions, such as chronic obstructive pulmonary disease (COPD) or allergic rhinitis.

Dr Uday Kiran G, consultant in pulmonology at Manipal Hospital, Vijayawada, shared with HT Lifestyle that even those with no prior history of respiratory conditions may experience throat irritation, persistent coughing, wheezing or shortness of breath. During Diwali, it is easy to feel carefree and head outdoors, but it is important to mask up as air quality dips in Delhi-NCR . The risk goes beyond the visible smoke from firecrackers, as tiny airborne particles can travel deep into the lungs. With air quality deteriorating to hazardous levels, it is important to mask up. The pulmonologist walked us through what happens when you inhale smoke; it causes bronchial inflammation, increased mucus production and airway constriction. People with asthma are at greater risk of acute attacks. Those with COPD may also experience worsening coughing, increased sputum and acute breathlessness. Here are the two groups who are most at risk: Here are the early warning signs: It is important not to dismiss persistent coughing, chest tightness, or wheezing as temporary discomforts. These symptoms indicate active airway inflammation. Proactive management can significantly reduce the risk of pollution-related complications. Here are some that the pulmonologist highly recommended you follow for a few days after Diwali: Some warning signs may mean immediate medical attention and should not be ignored, as they may signal a life-threatening emergency. Dr Uday highlighted the following:

“The primary concern during festive pollution spikes is high concentrations of fine particulate matter (2.5 micron) and toxic gases released by combustion. Because PM2.5 particles are extremely small, they penetrate deep into the lungs and can enter the bloodstream, triggering systemic inflammation and severe airway irritation,” the pulmonologist said.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.