Getting back to exercise after a long break or an injury is exciting. But it is vital that you do not pick up exactly where you left off to avoid putting extra stress on your knees . An active lifestyle is always advised, which means staying active through exercise.
Dr Nithin Kumar Bejjanki, chief arthroscopic surgeon and sports medicine specialist at KIMS Hospitals, Hyderabad, shared warning signs to watch for when restarting exercises and practical tips to protect your knees: Regarding treatment, the surgeon revealed that minor injuries may heal with adequate rest, icing the affected area and physiotherapy. Instead of restarting your routine at the same intensity as before, you need to ease into it. Most importantly, especially if you are returning after an injury, you need to take extra precautions and recognise warning signs early. But for serious injuries, he noted, “More significant injuries may require treatments such as arthroscopy, a minimally invasive procedure that allows doctors to examine and treat damage inside the knee joint. severe ligament injuries, such as an ACL tear, may require reconstructive surgery While some tears can be repaired through this procedure. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
