She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust. Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times.
( Disclaimer: At Hindustan Times, we help you stay up to date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. The products listed in this article are in no particular order of priority. The brand provided them to HT Shop Now for testing and evaluation. Our opinions remain independent and based on our personal experience with the items. Please patch test the products before use.)
We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products.
She joined Hindustan Times to simplify wellness subjects by cutting through jargon. She knows fads from fundamentals and curates science-backed, expert-recommended solutions. In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context. Education and professional background Tavishi holds a Master’s degree in Journalism and Mass Communication and began her career reporting on public affairs for broadcast. Editorial Philosophy I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. City life buzzes with vibrant colors, energy, and movement, which is precisely why being out and about in the city is so exciting. Meanwhile, dust and fine particles accumulated from exhaust fumes, construction, and smog settle on hair and scalp. They combine with natural oil and sweat, creating a layer that may not be noticeable at first glance. This dulls your hair by scattering light instead of letting it reflect off the hair surface. “Dryness can also happen similarly. Build-up can irritate the scalp, and vigorous scrubbing can remove the lipids needed to keep hair soft. Pollutants can also cause oxidative stress that eventually damages the hair’s protective coating. Fortunately, a few thoughtful habits can restore hair softness,” Hair expert Clelia Cecilia Angelon, Founder & CEO of Surya Brasil, tells Health Shots . City life will keep moving, and your hair can keep up beautifully. With some night-time attention to your scalp and hair, better cleansing techniques, and thoughtfully chosen products, you can keep softness and shine within reach, whatever the day brings.
Career journey and experience Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee. Subject expertise With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers.
From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today? Those early years in policy and TV shaped how she writes today: fast, factual, and human-first.
