Omega-3 is widely associated with cognitive benefits like improved memory and concentration. Fish oil capsules are consumed as a dietary supplement to meet omega-3 requirements. Strengthening cognitive health is considered a priority, especially given the growing prevalence of neurodegenerative diseases.
We asked Dr. This is a reasonable concern, and for this, the neurologist advised against relying on dietary supplements alone. Kaustubh Mahajan, Consultant – Neurology, P.D.Hinduja Hospital and MRC, Khar, who clarified, “This research does not prove the absence of significance of omega-3 in the overall nutrition or its contribution when taken from food products like fish, walnuts, flaxseeds and chia seeds.
Because they are worried about their long-term brain health, people take fish oil capsules and other supplements.
He said, “Exercise, nutrition, proper sleep, mental activities, and control of diseases like hypertension, diabetes, and high cholesterol are some of the things that need to be done to maintain brain health.”
